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después de un finde con dos cumpleañitos, nada mal jajajaj
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140.9 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1107 kcal
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Fat: 28.56g | Prot: 63.36g | Carb: 148.32g.
Breakfast: Manzana, La Salteña Pan Integral Multisemillas , SanCor Queso Untable por Salut Light. Lunch: Huevo Duro, Papa Cocida, Hellmann's Mayonesa Light, Muslos de Pollo (Asados o Cocidos). Dinner: La Campagnola Atún al Natural, Hellmann's Mayonesa Light, Gallo Arroz Integral. Snacks/Other: Riera Tostadas 100% Integrales, SanCor Queso Untable por Salut Light. more...
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gaining 3.1 lb a week
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