Weigh In record (no journal entry) for 19 April 2021
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180.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2188 kcal
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Fat: 71.80g | Prot: 185.48g | Carb: 211.43g.
Breakfast: Cafezinho, Abacate, Itambé Iogurte Natural Integral Zero Lactose, Ovo (Inteiro), Pullman Pão Integral Original. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Catchup, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Pasta de Amendoim, Estrela do Oriente Castanha do Pará, Itambé Leite Semidesnatado, Nutrata Iso Whey, Seara Filezinho de Peito (Sassami), Cafezinho, Itambé Iogurte Natural Integral Zero Lactose, Hellmann's Maionese, Pullman Pão Integral Original. more...
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losing 1.0 lb a week
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