Weigh In record (no journal entry) for 04 April 2014
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2177 kcal
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Fat: 149.83g | Prot: 100.92g | Carb: 77.40g.
Breakfast: Tesco Value Pork Sausages, Coffee. Lunch: Egg, Hellmann's Mayonnaise, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: Bisto Gravy, Cabbage, Carrots, Fried Pork Chop. Snacks/Other: Cashew Nuts, Whiskey, Heavy Cream, Peanuts, Whole Milk, Alpro Soya Unsweetened Soya Milk, Precision Engineered Pure Soya Protein Isolate Powder. more...
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losing 21.0 lb a week
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muirgheasa's weight history
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