Weigh In record (no journal entry) for 04 April 2014
|
157.4 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1967 kcal
|
Fat: 67.98g | Prot: 96.87g | Carb: 247.95g.
Breakfast: Mercadona Piña Natural Pelada , Hacendado Leche Desnatada, Kellogg's Weetabix. Lunch: Crema de Calabacín, Merluza al Horno o a la Parrilla, Yogur de Frutas con Leche Entera. Dinner: Zanahoria, Tomates Cherry, Queso de Cabra, Yogur de Frutas (sin Grasa), Lechuga, Tortilla de Huevo, Aceite de Oliva Extra Virgen, Plátano, Hacendado Chocolate Negro 85%, Baguette, Tomates. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
|
|
2140 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PorkyPol's weight history
|