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BF= 54.6%
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214.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1373 kcal
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Fat: 53.86g | Prot: 42.95g | Carb: 178.02g.
Breakfast: Egg white/sausage scramble, Nonni's Decadence Biscotti, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Lunch: Simple Truth Fig & Thyme Crisp Crackers, Great Value Fat Free Cream Cheese, Budget Saver Sugar Free Cherry-Pineapple Pops, Big Bowl Chicken Pot Stickers, Albertsons Deli Style Potato Salad. Dinner: Hellmann's Light Mayonnaise, Kirkland Signature Tempura Shrimp, 1/4 C Marketside Tri-Color Coleslaw, 1 tsp. Thrive Market Organic Apple Cider Vinegar Raw, 1 tsp. Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled​, Stevia, Celery Seed, Thrive Market Organic Coconut Amino Sauce. Snacks/Other: Divine Chocolate Divine Milk Chocolate, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Outshine No Sugar Added Fruit Bar, Great Value Old Fashioned Oatmeal, Collagen Hydrolysate, Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). more...
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gaining 0.8 lb a week
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