Weigh In record (no journal entry) for 19 April 2021
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1032 kcal
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Fat: 39.71g | Prot: 21.92g | Carb: 148.12g.
Breakfast: Apples , Whey and Milk Chocolate Flavored Drink. Lunch: Marketside Veggies with Ranch Dip. Dinner: Flavorite Hamburger Bun, Trader Joe's Veggie Burger, Bush's Best Vegetarian Baked Beans, Marketside Veggies with Ranch Dip. more...
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losing 7.0 lb a week
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