Weigh In record (no journal entry) for 19 April 2021
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151.9 lb
Lost so far: 39.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1316 kcal
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Fat: 63.28g | Prot: 58.83g | Carb: 139.65g.
Breakfast: Chia Pudding, Bananas . Lunch: Calavo Avocado, Oscar Mayer Oven Roasted Turkey Breast, Spinach , Kraft American Cheese Slice, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Calavo Avocado, Taste of Inspirations Brioche Hamburger Buns, Fried Egg , Bacon. more...
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losing 4.2 lb a week
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