Weigh In record (no journal entry) for 19 April 2021
|
136.0 lb
Lost so far: 21.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
380 kcal
|
Fat: 9.00g | Prot: 9.00g | Carb: 65.00g.
Breakfast: Trader Joe's Shredded Bite Size Wheats. Lunch: On The Border Cafe Style Salsa Tortilla Chips. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
punkinsmemaw's weight history
|