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Trying so hard not to get discouraged! Everything I know to do isn’t working! I’ve been stalled for 6 days (up and down inside of 1 lb). I am adding more movement this week and trying to implement that in addition to eating the high proteins/low carbs. Frustrated! I won’t give up!
Diet Calendar Entries for 19 April 2021:
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1013 kcal
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Fat: 45.76g | Prot: 80.60g | Carb: 80.97g.
Breakfast: Peanut Butter, Lifesavers Sugar Free Lifesavers, Great Value Garlic Stuffed Green Olives, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Premier Nutrition High Protein Shake - Cookies & Cream, Heavy Cream. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trans-Ocean Seafood Snackers. Tea: Sargento Colby Jack Cheese Sticks. Dinner: Langers Organic Cucumber Limeade with Mint, Baked or Broiled Salmon, Brown Rice. more...
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