Weigh In record (no journal entry) for 19 April 2021
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157.4 lb
Lost so far: 67.5 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1697 kcal
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Fat: 62.58g | Prot: 79.98g | Carb: 201.55g.
Breakfast: Nu3 Beurre de Cacahuète Crunchy, Lactel Lait Demi-Écrémé, Paul Pain Complet, Flanboisier. Lunch: Lustucru Gnocchi à Poêler Fromage, Pomme, Notre Jardin Haricots Verts Extra Fins Surgelés, Maître Coq Cordon Bleu . Dinner: Concombre (Pelé), Camembert le Rural, Sucrine, Dés de Jambon, Carré Frais 0%, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Buche de Chèvre Allégée , Casino Macaroni, Tomates, Oranges, Kühne Cornichons Recette Paysanne Aigres-Doux. Snacks/Other: Flanboisier, Amandes, Kinder Schoko-Bons, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Granola Thibault sirop d’érable 30g. more...
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1867 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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