Weigh In record (no journal entry) for 19 April 2021
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172.4 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1262 kcal
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Fat: 51.70g | Prot: 71.45g | Carb: 125.85g.
Breakfast: Sadia Mussarela, Pão Francês. Lunch: Pomarola Molho de Tomate Tradicional, Walmart Queijo Mussarela, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo. Snacks/Other: Bolo de Fubá, Bolo de Fubá. more...
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gaining 3.3 lb a week
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