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Harapeko Keichan
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19 Apr 21
Harapeko Keichan's Journal, 19 April 2021
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4/19
W: 46.9kg😝,F: 18.8%, M: 36.1kg
Yesterday I ate:
Breakfast: Blueberry muffin with butter
Late lunch: See picture + Rib-eye stake(no pic) +Sweet potatoes
I have to adjust my weight this week. 😅
103.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
gaining 10.8 lb a week
14 Supporters
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Comments
nice choices sounds great
19 Apr 21 by member:
HeBrewZ
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