Harapeko Keichan's Journal, 19 April 2021

4/19

W: 46.9kg😝,F: 18.8%, M: 36.1kg

Yesterday I ate:

Breakfast: Blueberry muffin with butter

Late lunch: See picture + Rib-eye stake(no pic) +Sweet potatoes


I have to adjust my weight this week. 😅

103.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.