Weigh In record (no journal entry) for 19 April 2021
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1176 kcal
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Fat: 120.65g | Prot: 11.70g | Carb: 14.50g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel (Frischware), Sauce Hollandaise. Snacks/Other: SPAR Schlagobers, Kaffee. more...
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gaining 0.7 lb a week
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