Weigh In record (no journal entry) for 19 April 2021
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132.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1239 kcal
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Fat: 47.11g | Prot: 58.04g | Carb: 150.71g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Denny's Veggie-Cheese Omelette, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Cooked Asparagus (from Fresh), Tuna Salad. Dinner: Hannaford Asparagus Spears, Pork Loin (Tenderloin). Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Skinny Pop Popcorn (18g), Kirkland Signature Soft & Chewy Granola Bars. more...
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losing 2.1 lb a week
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Smocho's weight history
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