Weigh In record (no journal entry) for 19 April 2021
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259.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2351 kcal
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Fat: 72.41g | Prot: 175.27g | Carb: 167.28g.
Breakfast: Butter , Whole Wheat Bread, Egg. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Oscar Mayer Smoked Ham, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, Cheddar Cheese, Whole Wheat Bread. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Anheuser-Busch Bud Light Beer, Sweet Potato. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quest Vanilla Milkshake Protein Powder, Mott's Unsweetened Applesauce (Container). more...
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3446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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