Weigh In record (no journal entry) for 19 April 2021
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268.0 lb
Lost so far: 64.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1130 kcal
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Fat: 63.27g | Prot: 75.46g | Carb: 63.09g.
Breakfast: Boiled Egg, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Honeydew Melon. Dinner: Tesco Reduced Fat Ceasar Dressing, Tesco Red Pepper, Tesco Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Celery, Pek Chopped Pork. more...
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losing 2.1 lb a week
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