Weigh In record (no journal entry) for 19 April 2021
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159.8 lb
Lost so far: 32.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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796 kcal
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Fat: 51.84g | Prot: 41.91g | Carb: 42.49g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Perdigão Linguiça Calabresa, Tomates, Ovo Mexido. Snacks/Other: Mel, Leão Chá de Capim-Cidreira, Banana Prata. more...
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gaining 0.4 lb a week
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