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JoanEliz
Journal
03 Apr 14
JoanEliz's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
105.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1536 kcal
Fat: 72.24g | Prot: 61.30g | Carb: 162.28g.
Breakfast:
Coffee with Cream.
Lunch:
Fish Sandwich with Spread on Bun.
Dinner:
Pork Loin (Tenderloin, Lean Only), Noodles & Company Buttered Noodles (Small).
Snacks/Other:
Skippy Creamy Peanut Butter, Milk Shake.
more...
1773 kcal
Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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