Weigh In record (no journal entry) for 19 April 2021
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203.3 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2559 kcal
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Fat: 73.38g | Prot: 100.31g | Carb: 377.15g.
Breakfast: Banana Caturra. Lunch: Kiwi, Ovo Mexido, Quero Molho de Tomate Tradicional, Coqueiro Atum Ralado em Molho de Tomate, Cenouras Cozidas, Batata Inglesa Cozida, Batata Doce, Arroz Branco (Cozido). Dinner: Queijo Cheddar, Ovo Mexido, Cenouras Cozidas, Batata Inglesa Cozida, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Vitória Uva, Pão Caseiro. more...
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losing 10.8 lb a week
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