Weigh In record (no journal entry) for 19 April 2021
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2021:
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964 kcal
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Fat: 60.24g | Prot: 51.53g | Carb: 57.14g.
Breakfast: Gruyere Cheese, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Ina Paarman's Basil Pesto, Roti. Lunch: Broccoli Salad, Roasted Vegetables, Parmalat Plain Low Fat Yoghurt, Avocados, Cucumber (with Peel), Chicken Wing (Skin Eaten). Snacks/Other: Cucumber (with Peel), Cream Cheese, White Grapes. more...
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losing 0.3 lb a week
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