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first day! starting my 2 a days with heavy weight training mon, wed and fri with cardio every evening and tues and thurs morning. see how this works...
Diet Calendar Entries for 03 March 2009:
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2246 kcal
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Fat: 85.41g | Prot: 203.10g | Carb: 185.15g.
Breakfast: chocolate milk skinny cow, whey protein, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: swiss cheese, dijon mustard, tomato, lettuce, turkey, 100% Whole Wheat Bread. Dinner: diamond slivered almonds, carrot, zesty italian, tillamook cheddar cheese, lettuce. Snacks/Other: kashi golean crunchy, kashi golean crunchy. more...
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3826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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