Kahvaltı vakti 🥰
Diet Calendar Entries for 19 April 2021:
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1019 kcal
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Fat: 49.76g | Prot: 53.65g | Carb: 95.49g.
Breakfast: Salatalık, Zeytin, Namet Hindi Füme, Domatesler, Tahıllı Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Papaya, Zeytinyağlı Kereviz, Yürek, Nohut Yemeği, Bulgur (Pişmiş). Snacks/Other: Eti Karam Bitter, Badem, Elma, Şölen Greta Kraker Susam Çörek Otu, Altınkılıç Kefir. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sağlıklı afiyetli olmuş 😋
20 Apr 21 by member: yuksel.gul
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