|
27.2
|
238.5 lb
Lost so far: 9.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2563 kcal
|
Fat: 111.28g | Prot: 105.89g | Carb: 299.70g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Jalapeno Cornbread, Pecan Pie, Cole Slaw, Beef Sausage, BBQ Chicken. Dinner: Diet Lemonade (Medium), Spicy Chicken Sandwich, Waffle Potato Fries (Medium). more...
|
|
3487 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|