fslen's Journal, 19 April 2021

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großes Pizza gestern Abend bei Freunden... es wird diese Woche wieder weg.

190.5 lb Lost so far: 29.8 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

581 kcal

Fat: 32.87g | Prot: 41.98g | Carb: 29.32g. Breakfast: Pochiertes Ei, Dosentomaten, Rohmilch, Schwarztee. Dinner: Schokolade, Gekochte Karotten, Spinat, Lachsfilet. more...

2195 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 26.2 lb a week

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fslen's Journal, 19 April 2021

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