Weigh In record (no journal entry) for 19 April 2021
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1189 kcal
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Fat: 40.36g | Prot: 34.79g | Carb: 159.99g.
Breakfast: Den Gamle Fabrik Erdbeere, Popp Farmersalat, Lidl Kürbiskernbrot, Hafermilch, Kaffee. Lunch: Beste Ernte Prinzess-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sonnenblumenöl (10g), DM Bio Falafel. Dinner: Cocktailtomaten, REWE American Sandwich. Snacks/Other: Maxima Schoko Cappuccino, Milka Alpenmilch. more...
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losing 4.6 lb a week
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