schudoba's Journal, 02 February 2011

234.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 69.79g | Prot: 139.66g | Carb: 202.99g.   Breakfast: Cottage Cheese Double, No Calorie Sweetener, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Broccoli Beef, Nonfat Frozen Yogurt, Chinese Style Lemon Chicken, Chow Mein or Chop Suey with Meat and Noodles, Hot and Sour Soup. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...