Weigh In record (no journal entry) for 19 April 2021
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211.4 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2079 kcal
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Fat: 78.22g | Prot: 68.78g | Carb: 263.02g.
Breakfast: Alnatura Hafermilch, Nesquik Allnatural Porridge Classic. Lunch: Mövenpick Feinjoghurt Brombeere-Vanille , Youcook Japanisches Chicken Teriyaki. Dinner: Eierkuchen. Snacks/Other: NOA Brotaufstrich Kichererbse-Avocado, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 0.6 lb a week
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