Weigh In record (no journal entry) for 19 April 2021
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186.1 lb
Lost so far: 33.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1404 kcal
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Fat: 109.07g | Prot: 71.98g | Carb: 37.63g.
Lunch: Espana Original Jamon Serrano Schinken, Milfina Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Walnüsse, Himbeeren. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Jung, Aldi Kochschinken, Milfina Butter, Keto Brot. more...
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losing 1.5 lb a week
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