Weigh In record (no journal entry) for 19 April 2021
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180.8 lb
Lost so far: 86.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1320 kcal
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Fat: 41.77g | Prot: 94.04g | Carb: 137.12g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Aceite de Oliva Extra Virgen, La Vaca que ríe Quesitos Light , Huevo, Boulé Mermelada de Melocotón, Milbona Skyr Natural. Snacks/Other: Plátano. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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rpichu's weight history
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