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😣
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1520 kcal
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Fat: 50.77g | Prot: 80.44g | Carb: 186.94g.
Breakfast: Lidl Heidelbeeren, Milbona Griechischer Joghurt 10%, Lidl Fettarme Milch, Lidl Haferflocken. Lunch: Lidl Cashewkerne, Lovilio Parmigiano Reggiano, Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Swizzels Drumstick Chews Original, Gurke (mit Schale), Kohlrabi, Milbona Bio Wiesenländer, Lätta Halbfettmargarine, Grafschafter Pfunds-Schnitten . Snacks/Other: Heidelbeeren, Lidl Fettarme Milch, Gut & Günstig Magerquark, Osterzauber Fondant Dotter-Eier. more...
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gaining 3.1 lb a week
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