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bossmanjosh
Journal
03 Apr 14
bossmanjosh's Journal, 03 April 2014
bossmanjosh's Profile
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Weigh In record (no journal entry) for 03 April 2014
331.0 lb
Lost so far:
54.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1265 kcal
Fat: 52.60g | Prot: 25.40g | Carb: 171.00g.
Breakfast:
Starbucks Caramel Frappuccino (Tall).
Lunch:
Wendy's Crispy Chicken Ceasar Wrap, Dickey's Barbecue Caesar Salad with Croutons.
Snacks/Other:
Cadbury's Crunchie Bar (40g), Minute Maid 100% Apple Juice, Minute Maid 100% Apple Juice.
more...
6345 kcal
Activities & Exercise:
Football - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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