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Mid-challenge scans. Slightly up on weight (all fat) & pretty sure it all sits in the special lunch I had yesterday. Reasonably happy that my muscle mass held steady, but gonna put in more effort in the back half of the challenge....
Diet Calendar Entry for 19 April 2021:
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867 kcal
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Fat: 41.71g | Prot: 27.57g | Carb: 102.67g.
Breakfast: Macro Organic Steel Cut Oats, Cinnamon, A2 Light Milk, Dried Chia Seeds , Dried Fruit Mixture. Elevenses: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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