Weigh In record (no journal entry) for 02 February 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1889 kcal
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Fat: 66.33g | Prot: 57.14g | Carb: 286.68g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Miso Noodle Soup, Carrots, Celery. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Egg, Cranberry & Blueberry Juice, White Corn Tortillas (Super Size), Natural Shredded Mexican Style Four Cheese. Snacks/Other: Circus Animal Cookies, Original Red Twists, Butterfinger Bar (Minis), Milky Way (Minis), Trail Mix, Bananas. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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