Weigh In record (no journal entry) for 19 April 2021
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117.7 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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847 kcal
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Fat: 26.05g | Prot: 37.85g | Carb: 123.07g.
Breakfast: Bimoli Minyak Goreng, Bakso Daging Sapi, Buncis, Lobak, Wortel, Ayam Kecap, Telur, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bayam, Ikan Asin, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Kunyit, Kacang Kemiri, Bawang Merah, Bawang Putih, Carrefour Kencur, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Kikil. Snacks/Other: Nutrijell Jelly Powder Rasa Mangga, Pisang, Semangka, Jeruk. more...
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losing 3.3 lb a week
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hasbi solahuddin's weight history
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