Weigh In record (no journal entry) for 19 April 2021
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147.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1265 kcal
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Fat: 92.87g | Prot: 66.80g | Carb: 48.49g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Sesame Seed Butter Paste , Almond Butter, Whole Foods Market Stevia, Double Diamond Farms Mini Cucumbers, Bob's Red Mill Chia Seed. Dinner: Egg, Broccoli , Cooked Pumpkin (from Fresh), Garlic, Onions, Mushrooms, Green Summer Squash. Snacks/Other: Cheddar Cheese , Almonds , Scrambled Egg (Whole, Cooked) . more...
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683 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 23 minutes, Google Fit - 22 hours and 47 minutes. more...
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losing 0.5 lb a week
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*katryn*'s weight history
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