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Week 3
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1554 kcal
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Fat: 59.06g | Prot: 72.62g | Carb: 197.02g.
Breakfast: Date Bar, Tomatoes, Big Tea, Asda Mild Cheddar Cheese , Boiled Egg, Kingsmill Medium Soft White. Lunch: Date. Dinner: Tesco Medium Eggs, Garlic , Asda Smart Price Instant Chicken Noodles, Solesta Spray Light Olive Oil Cooking Spray, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns, Onions , Sweet Red Peppers , Carrots . Snacks/Other: Big Tea. more...
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losing 3.7 lb a week
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