Weigh In record (no journal entry) for 18 April 2021
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204.4 lb
Lost so far: 59.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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952 kcal
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Fat: 39.67g | Prot: 44.28g | Carb: 104.69g.
Lunch: K-Classic Sellerie Salat, Zwiebeln, Nudeln (Gekocht), Entenleber. Dinner: Kühne Joghurt Dressing, Gemischter Salat mit Dressing. Snacks/Other: Apfelmuffins, Apfelmus ungesüßt. more...
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losing 3.1 lb a week
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