Weigh In record (no journal entry) for 03 April 2014
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149.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1225 kcal
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Fat: 51.00g | Prot: 55.00g | Carb: 146.00g.
Breakfast: Bob Evans Banana Nut Bread, Wal-Mart Golden Delicious Apple, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Weight Watchers Chicken Stir-Fry. Dinner: KFC Hot Wings (5). Snacks/Other: Wal-Mart Golden Delicious Apple, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). more...
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losing 1.4 lb a week
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