Weigh In record (no journal entry) for 18 April 2021
|
140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
1955 kcal
|
Fat: 78.28g | Prot: 112.39g | Carb: 176.76g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Egg White , Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Beef Brisket (Whole, Lean Only) , Caesar Salad with Romaine, Landshire Turkey & Cheese Sandwich, Coleslaw . Dinner: Progresso Traditional Italian-style Wedding Soup, Thin Crust Cheese Pizza, Bove's Meatballs, Marie Callender's Pasta Al Dente - Beef Bolognese Rigatoni, Chicken Wing. Snacks/Other: Beer. more...
|
|
1992 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|