Weigh In record (no journal entry) for 18 April 2021
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144.4 lb
Lost so far: 24.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1513 kcal
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Fat: 53.99g | Prot: 37.58g | Carb: 215.79g.
Breakfast: Punaherukka, Banaanit, Kaslink Aito Kaurajuoma, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Bonne Omenasose, Alpro Greek Style No Sugars, Paprika (Punainen), Pirkka Porkkana, Kesäkurpitsa, Apetit Mustapapupihvi, Parsakaali. Dinner: Kotimaista Kevyt Perunasalaatti, Sevan Hummus Original, Kurkku, Rainbow Aurinkosalaatti. Snacks/Other: Banaanit, Kaslink Aito Kaurajuoma, Myllärin Paratiisi Mysli. more...
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losing 0.5 lb a week
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