Weigh In record (no journal entry) for 18 April 2021
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262.8 lb
Lost so far: 19.4 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1427 kcal
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Fat: 53.16g | Prot: 69.95g | Carb: 173.67g.
Breakfast: Natural Life Farelo de Aveia, Banana Prata, Leite (Leite Integral). Lunch: Limão, Carne de Porco, Tomates, Cebolas, Pepino Japonês, Cenouras, Tomates, Repolho Verde, Arroz Branco (Cozido). Dinner: Pepino Japonês, Cenouras, Tomates, Pele de Porco, Ovo, Repolho Verde. Snacks/Other: Nestlé Bono Torta de Limão, Sol Gelatina de Uva, Banana Prata, Abacate. more...
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losing 2.3 lb a week
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