Fritzlore's Journal, 18 April 2021

201.5 lb Lost so far: 35.7 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 42.73g | Prot: 78.00g | Carb: 248.59g.   Breakfast: Bananen, Wassermelone, Kölln Kernige Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Olivenöl, Tomatenmark, Aldi Parmigiano Reggiano, Aldi Tofu Natur, Zwiebeln, Champignons, Rote Paprika, Möhren, Zucchini, Barilla Fusilli, Clean Foods Raw Noodles. Dinner: Wasa Roggen Dünn, Popp Hummus Natur, Laugenbrezeln. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...

2303 kcal

Activities & Exercise: Sleeping - 8 hours and 51 minutes, Resting - 14 hours and 16 minutes, Walking (slow) - 2/mph - 53 minutes. more...