Weigh In record (no journal entry) for 18 April 2021
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115.5 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1560 kcal
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Fat: 89.50g | Prot: 49.06g | Carb: 134.04g.
Breakfast: Блинчики, Сгущенка, Кофе с Молоком. Lunch: Кофе с Молоком, Лавка Пекаря Хачапури с Сыром, Бутерброд с Красной Икрой. Dinner: Купаты, Вологодское Льняное Масло . Snacks/Other: Elementaree Руккола. more...
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gaining 10.8 lb a week
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