Weigh In record (no journal entry) for 18 April 2021
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202.2 lb
Lost so far: 15.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2106 kcal
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Fat: 71.38g | Prot: 85.85g | Carb: 168.12g.
Lunch: Суп из Говядины, Смак Батон Молочный. Dinner: Гурман Лещ Горячего Копчения , Kozel Пиво Темное, Деревенька Наливка Графиня Вишня. Snacks/Other: Арахис, Салат Овощной со Сметаной. more...
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losing 4.6 lb a week
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