Weigh In record (no journal entry) for 18 April 2021
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157.0 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1814 kcal
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Fat: 36.50g | Prot: 62.93g | Carb: 99.05g.
Breakfast: Omelett oder Rührei, Harry Roggenmischbrot, Tee mit Milch und Zucker, Knack & Back Mehrkornbrötchen, Rama Rama mit Butter, Dulano Landschinken. Lunch: Rama Rama mit Butter, Gekochter Kohlrabi (Fettfrei gekocht), Real Quality Putenschnitzel Paniert, Eurest Petersilienkartoffeln. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 6.2 lb a week
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