Weigh In record (no journal entry) for 06 January 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1528 kcal
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Fat: 65.06g | Prot: 96.46g | Carb: 143.03g.
Breakfast: scrambled eggs, activia. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: mixed vegetables, bacon, olive oil, potatoes, chicken breast. Snacks/Other: oatcakes, Lemon Cream Pie Nonfat Yogurt, bassetts jelly babies, nuts, dried apricots. more...
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losing 13.9 lb a week
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