Weigh In record (no journal entry) for 18 April 2021
|
130.7 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1687 kcal
|
Fat: 140.11g | Prot: 81.49g | Carb: 26.22g.
Lunch: 구운계란, 웨스트골드 가염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: 일화 초정탄산수, 깻잎, 상추, 새송이버섯, 대패삼겹살. Snacks/Other: 아몬드. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yumyammy's weight history
|