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Great workout today! Lower body, heavier weights yet again, and feeling great! Had a sore calf still, from of all things, the treadmill, but it feels really good now.
Diet Calendar Entries for 02 April 2014:
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997 kcal
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Fat: 43.41g | Prot: 99.76g | Carb: 49.43g.
Breakfast: CareOne Whey Protein, Bacon, Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Laughing Cow Mini Babybel Light Cheese. more...
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1798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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