Weigh In record (no journal entry) for 17 April 2021
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1398 kcal
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Fat: 53.83g | Prot: 66.30g | Carb: 155.82g.
Breakfast: Milbona Tilsiter , Gut & Günstig Sauerkirschen, Gut & Günstig Delikatess Katenrauchwurst, Milbona Quark 20%, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Harvin Apfelkompott mit Stücken. Dinner: TiP Edle Matjesfilets, Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Schnittlauch, Ja! Kräuterquark Leicht , Ja! Putenbrustfilet, Ja! Delikatess Lachsschinken , Mestemacher Pumpernickel (55g). Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Nevella Stevia, Ja! Joghurt 0,1%, Rucola . more...
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steady weight
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