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I want to challenge myself to make more of my meals with vegetables being the star. I'll work on experimenting with new spices and just see how my body responds. I noticed yesterday I had a lot of pain in my hands and fingers. Idk if it is due to the beef consumption, it feels like I have had a little more beef then usual. I want to try to modify and follow a lower fat diet. I have to remember my other organs needs good nutrition too. Over all though, I am very proud of how far I have come. How I am showing up for myself. Thank you God.
Diet Calendar Entry for 17 April 2021:
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1640 kcal
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Fat: 57.63g | Prot: 112.03g | Carb: 174.71g.
Breakfast: Truvia Sweetener (Packet), Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Tamale with Chicken, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Dinner Rolls, Clam Chowder, Lasagna with Meat. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Whipped Cream Cheese Spread with Chives, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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